Oreo frappe mcdonald's - 21.00 mg. Carbohydrates. 75.00 g. Dietary Fibres. 2.00 g. Sodium. 248.00 mg. This nutrition information is derived from testing conducted in accredited laboratories, published resources and/or information provided by McDonald’s suppliers. The nutrition information is based on standard product formulations, serving sizes and average values for ...

 
McDonald’s Oreo Frappe. This is a delightful blend of chocolate, coffee, and Oreo cookie pieces, topped with whipped light cream and more Oreo cookies on top. McDonald’s Mocha Frappe. …. Keygen

The Oreo frappe is the newest obsession of cold coffee lovers from all over the World. Oreo Frappuccino is a cold coffee loaded with chunks of Oreo Cookies, ice cream, milk, coffee, and chocolate syrup. Over time, the crunchy Oreo frappe has become the most loved version of cold coffee worldwide.Review of the new Oreo Frappe from McDonald's!Fitness Youtube:https://www.youtube.com/@parkerkerth8446Fitness Instagram:https://www.instagram.com/parkerkerth...McDonald’s is releasing its Shamrock Shake and Oreo Shamrock McFlurry early. McDonald's Starting Feb. 5, McDonald’s lovers can get the Shamrock Shake. McDonald's. The fan-favorite St. Patrick ...May 12, 2023 ... Originally released 7 years ago, it is scheduled to pop back up on menus nationwide May 17, 2023. But it appears to be arriving early here in ...While there's a lot to love at McDonald's, one all-time classic is the blended Frappé. While the chain has long relied on just two Frappé flavors, the Oreo Frappé is making a comeback, after eight long years of rest. The sweet treat will join the ranks alongside other the caramel and mocha Frappés on May 17, according to The Street .The Oreo Frappé Is Returning To McDonald's Once Again (Rumored to launch on May 17, 2023 - Limited Time) : r/fastfood. r/fastfood. • 8 mo. ago. TheJohnnyBlaze. The Oreo …Though I love McDonald’s, I would never recommend them as “the place you should go to enjoy a good burger.” McDonald’s is a thing—a thing that is not quite food—unto itself. (You a...Simply order a vanilla shake and request some of the crushed Oreo toppings that typically go on a McFlurry, and you'll have pretty much all you need to make your very own. Just mix thoroughly, and enjoy. You could also order an Oreo McFlurry and a vanilla shake and simply mix the two together, though this will yield double the amount, so you ...McDonald’s is not responsible for the content provided by third-party sites. No, Cancel Yes, Continue. Earn points on delivery or pickup via the app Select a delivery partner to continue Or, please select your McDelivery option. You are leaving McDonald’s to visit a site not hosted by McDonald’s. Please review the third-party’s privacy ...McDonald’s officially welcomes back the creamy and delicious Oreo flavored frappe and we can’t help but think that Starbucks and Dunkin’ might be less busier than normal during the morning rush. Courtesy of @snackbetch. Featuring a coffee that idolizes the cookie we typically we dunk in milk, this McCafe order combines mocha flavoring ... The Oreo Frappe combines the chocolate and creamy goodness of the Oreo cookie with a hint of coffee. We don't know about you, but this sounds amazing. We look forward to it returning to McDonald's ... No matter how well you plan, every day can't be an ultra-healthy, bring-your-own-lunch-to-work day. But just because you're eating at a fast food place doesn't mean all bets are of...About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...View current McDonald's menu prices from the latest McDonald's menu, including burgers, cheeseburgers, french fries, wraps, salads, drinks. ... Medium OREO® Frappé ... s in Gardiner is a franchise or not. Price gouging is price gouging. Why would I pay $2.99 for a mediium mocha frappe in Gardiner when I can buy it in Augusta for …Oreo cookies have the following ingredients: sugar, unbleached enriched flour, high oleic canola and palm oil, cocoa, high fructose corn syrup, leavening, cornstarch, salt, soy lec...These Oreo Frappuccino's from McDonald's are sooo good.They taste just like an Oreo cookie with lots more chocolate and frozen. They have bits of Oreo Cookie blended within the drink so every other sip you get a piece of Yumminess. 5.0/5. Taste. Value / Valeur. Quality / Qualité.For the first time in eight years, McDonald's is bringing back its Oreo Frappe. The Oreo Frappe was first introduced on the McCafe menu back in 2015, but was slated as a limited-time offering. The chain …Yes, McDonald’s Frappe Drinks Have Caffeine! Yes, caffeine is present in McDonald’s frappe drinks. However, the amount of caffeine varies according to the size and quantity of the frappe. A small-size frappe contains about 75 mg of caffeine, a medium size contains 95 mg of caffeine, and a large size contains about 180 mg.Subscribe: http://bit.ly/SubNickoFollow Nicko’s Kitchen:TWITTER: http://twitter.com/nickoskitchen/FACEBOOK: http://facebook.com/nickoskitchenINSTAGRAM: http:...Frappe Choco Oreo. A cold drink for Oreo lovers! Delicious Oreo chunks on top of delicious cream with milk and drizeles of chocolate sauce Order on McDelivery Nutritional Information. View nutrition summary *Percent Daily values (DV) are based on a 2,000 calorie diet ... At McDonald's, we take great care to serve quality, great-tasting menu ...Correctly guess the new Oreo mystery cookie flavor, and you could win up to $50,000. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners...May 4, 2023 ... McDonald's calls the drink a “refreshing sweet treat” with mocha flavor, a little bit of coffee and Oreo cookie pieces. The drink is blended ...May 17, 2023 ... The McCafé® Oreo Frappé is back for a limited time. Try one with the McD app and get 20% off your order of $1 or more.McDonald's routinely reviews the products it makes available to determine whether crews are able to provide the level of quality and speed deemed necessary. Some products, like the Oreo Frappe require more effort and product than desired. As an example, we needed to stock an extra syrup, as well as keep Oreo, fresh, in the McCafe station.Checkout the full review here!https://youtu.be/eGr-4x6y_p0Review of the new Oreo Frappe from McDonald's!Fitness Youtube:https://www.youtube.com/@parkerkerth8...McDonald's Oreo Frappé Nutrition Facts. A McDonald's Oreo Frappé contains 540 calories, 20 grams of fat and 82 grams of carbohydrates. Keep reading to see the full …Check out McDonald's' 15 second TV commercial, 'Slow Sipper' from the Quick Serve industry. Keep an eye on this page to learn about the songs, characters, and celebrities appearing in this TV commercial. Share it with friends, then discover more great TV commercials on iSpot.tv. Published. May 19, 2023. Advertiser. McDonald's. Advertiser Profiles.Ready to order? Get the McDonald’s App* to place an order for Drive Thru and Curbside pickup, for your favorite McDonald's food and beverages, or order McDelivery^!Our full McDonald's menu features everything from breakfast menu items, burgers, and more! The McDonald's lunch and dinner menu lists popular favorites including the Big Mac® and …Scroll below to discover McDonald’s menu prices and McDonald’s Calories. McDonald’s menu is most notable for its variations of hamburgers, chicken sandwiches, $1 $2 $3 Dollar Menu, Breakfast Menu, their infamous McRib Sandwich. Also available are Burger King’s prices, Wendy’s prices and Chick-Fil-A’s prices, and they sell similar ...Medium Mocha Frappe: $ 3.99: Medium Caramel Frappe: $ 3.99: Medium Caramel Macchiato: $ 3.29: Medium Iced Caramel Macchiato: ... Regular Oreo McFlurry: $ 4.29: Medium Coke: $ 1.79: ... McDonald’s has some fantastic combinations of menus; it offers a lot. You can look at McDonald’s menu prices above through this article itself, and we have ...This 5-ingredient Oreo frappe is a delicious twist on a classic recipe inspired by Starbucks & McDonald's beverages. Easy to customize, refreshing & so simple to make. Jump to: 💌 Why You’ll Love It. 🥛 The Ingredients. ⏲️ Step-by-step. 💡 Quick Tips.Review of the new Oreo Frappe from McDonald's!Fitness Youtube:https://www.youtube.com/@parkerkerth8446Fitness Instagram:https://www.instagram.com/parkerkerth...What’s in a Mocha Frappé from mcdonalds? McDonald’s Mocha Frappe is a concoction made from blending a liquid Mocha Frappe base (mostly water, cream, sugar, milk, coffee, and cocoa) and ice, then topping it with whipped cream and a chocolate drizzle The price is $2.79 for a 16-ounce medium and $2.29 for a 12-ounce small.Jul 7, 2015 · Lánzate al verano con el nuevo Oreo Frappé de McCafé. Hecho con pedacitos de galletas de Oreo, café, y cubierta de crema batida. Published July 07, 2015 Advertiser McDonald's Advertiser Profiles Facebook, Twitter, YouTube, Pinterest Products McDonald's McCafé Oreo Frappe Tagline “Me Encanta” Songs None have been identified for this ... May 3, 2023 · The Oreo Frappé was a mocha blended with Oreo cookies and ice and topped with whipped cream and extra Oreos. Customers loved it, but it didn’t outlive its “limited time” run. Now, nearly 10 years later, McDonald’s is rumored to be bringing the Oreo Frappé back this summer. Sources are reporting that starting May 17, the Oreo Frappé ... Sep 18, 2023 ... Comments1 ; McDonald's POV: NEW Oreo Frappe | McDonald's Manager Review. The JoelTV · 3.8K views ; Emo Brock Lesner #wwe #aiart #brocklesnar # ...May 12, 2023 ... Originally released 7 years ago, it is scheduled to pop back up on menus nationwide May 17, 2023. But it appears to be arriving early here in ...Sep 25, 2021 · Step 1- Begin by adding milk to the blending jar for making Oreo caramel frappe. Step 2- Then, add crushed Oreo cookies, ground coffee, sugar, and vanilla ice cream to enhance the texture and flavors of caramel frappe. Step 3- Further, add caramel sauce to the blending jar. S$6.85. Cheeseburger. A classic 100% beef patty, and cheese; with onions, pickles, mustard and a dollop of tomato ketchup, in a soft bun. S$3.90. Hamburger. 100% beef patty with onions, pickles, mustard and a dollop of tomato ketchup, all in a soft bun. A classic, every time. S$3.00. McDonald’s Sides Menu with Prices.May 3, 2023 · The Oreo Frappé was a mocha blended with Oreo cookies and ice and topped with whipped cream and extra Oreos. Customers loved it, but it didn’t outlive its “limited time” run. Now, nearly 10 years later, McDonald’s is rumored to be bringing the Oreo Frappé back this summer. Sources are reporting that starting May 17, the Oreo Frappé ... 25.00 mg. Carbohydrates. 49.00 g. Dietary Fibres. 2.00 g. Sodium. 107.00 mg. This nutrition information is derived from testing conducted in accredited laboratories, published resources and/or information provided by McDonald’s suppliers. The nutrition information is based on standard product formulations, serving sizes and average values for ...Jul 22, 2023 · Pour your creation into a chilled glass to maintain the frappe’s frozen consistency. Time to adorn it. Dollop whipped cream on top for a creamier texture and a gourmet look. Sprinkle crushed Oreo cookies over the whipped cream for added texture. Finish off by drizzling some chocolate syrup over the top. Comprehensive nutrition resource for McDonald's Oreo Frappe, Large. Learn about the number of calories and nutritional and diet information for McDonald's Oreo Frappe, Large. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Simply order a vanilla shake and request some of the crushed Oreo toppings that typically go on a McFlurry, and you'll have pretty much all you need to make your very own. Just mix thoroughly, and enjoy. You could also order an Oreo McFlurry and a vanilla shake and simply mix the two together, though this will yield double the amount, so you ...McDonald’s officially welcomes back the creamy and delicious Oreo flavored frappe and we can’t help but think that Starbucks and Dunkin’ might be less busier than normal during the morning rush. Courtesy of @snackbetch. Featuring a coffee that idolizes the cookie we typically we dunk in milk, this McCafe order combines mocha flavoring ...I do it all the time. Sometimes they ask you whether you want a caramel or mocha base, I learned from experience that the mocha vases much closer to the original Oreo frappe. taenyx. • 6 yr. ago. It's very similar. not quite the same though. Just ask for a mocha frappe with oreos and it will taste pretty close to the oreo frappe.The Oreo Frappe is only going to be added back to the menu during the spring and summer months. Fortunately, we are providing you with plenty of advance warning. It will be back on the menu as of May 17th. Select …Sep 18, 2023 ... Comments1 ; McDonald's POV: NEW Oreo Frappe | McDonald's Manager Review. The JoelTV · 3.8K views ; Emo Brock Lesner #wwe #aiart #brocklesnar # ...Mondelēz International, the company that makes Oreos, Cadbury and Chips Ahoy, is hiring a professional chocolate taster to work in England By clicking "TRY IT", I agree to receive ...Jul 17, 2015 ... I bought a small 16-oz cup for $2.59. There's a definite vanilla creme (or creamy vanilla) flavor to the Frappe, more so than there is an Oreo ...I love a frappe any time of the year but there is just something about treating myself to this Oreo Frappe during the summer when it’s over 100* outside. It makes the heat just a little more bearable.25.00 mg. Carbohydrates. 49.00 g. Dietary Fibres. 2.00 g. Sodium. 107.00 mg. This nutrition information is derived from testing conducted in accredited laboratories, published resources and/or information provided by McDonald’s suppliers. The nutrition information is based on standard product formulations, serving sizes and average values for ...For the first time in eight years, McDonald's is bringing back its Oreo Frappe. The Oreo Frappe was first introduced on the McCafe menu back in 2015, but was slated as a limited-time offering.The Strawberry Oreo Chocolate Frappe is a rich chocolatey frappe mixed with fruity strawberry sauce. It's topped with velvety whipped cream which is drizzled in ...Sprinkle Li’L Donut. Cookies & Cream Li'L Donut. Maple Caramel Li’L Donut. Fruit & Fibre Muffin. Blueberry Muffin. Carrot Muffin. Cranberry Orange Muffin. Banana Chocolate Chunk Muffin. Explore our full McCafé® menu for a selection of premium …Carbohydrates. 49.00 g. Dietary Fibres. 0.00 g. Sodium. 129.00 mg. This nutrition information is derived from testing conducted in accredited laboratories, published resources and/or information provided by McDonald’s suppliers. The nutrition information is based on standard product formulations, serving sizes and average values for ...The Oreo Frappé Is Returning To McDonald's Once Again (Rumored to launch on May 17, 2023 - Limited Time) : r/fastfood. r/fastfood. • 8 mo. ago. TheJohnnyBlaze. The Oreo …Yes, it has been a year. But it has finally come back! How to make an Oreo Frappé the REAL way! Hope you guys enjoy, as we enjoyed making it, and we enjoyed ...At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies.May 17, 2023 ... frappe from McDonald's. This comes with the Oreo pieces on the top, along with the cream. and all the Oreo pieces all inside of the drink.Comprehensive nutrition resource for McDonald's Oreo Frappe, Large. Learn about the number of calories and nutritional and diet information for McDonald's Oreo Frappe, Large. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.This delectable drink is a spin on the classic McDonald’s Mocha Frappé and boasts plenty of sweet deliciousness. Made from McDonald’s signature Mocha Frappé base, crushed ice, Cookies ‘N Cream syrup, whipped cream and plenty of Oreo pieces, it’s sure to satisfy cookie and coffee lovers alike. Here’s what you need to know about the ...Kaitlin Gates. May 4, 2023. McDonald’s is gearing up for warmer weather with two new menu additions to help cool you down this summer. It doesn’t look like the fast-food chain has made any ...Milkshakes & Cold Drinks. Explore the full McDonald’s Breakfast Menu includes all your morning favorites. From our Egg & Cheese McMuffin® breakfast sandwich to Hash Brown, you'll find everything you love! Explore McDonald’s Breakfast Hours at a location near you using our Location Finder or order using McDelivery.Jul 22, 2023 · Pour your creation into a chilled glass to maintain the frappe’s frozen consistency. Time to adorn it. Dollop whipped cream on top for a creamier texture and a gourmet look. Sprinkle crushed Oreo cookies over the whipped cream for added texture. Finish off by drizzling some chocolate syrup over the top. In Austria, on the other hand, they have an Oreo Frappe that consists of both chocolate cookies and Oreo crumbles, as well as some chocolate sauce being blended into the country’s ever-so-delicious vanilla ice cream. Sources have said that the Oreo Frappe will be back on McDonald’s menu on May 17th, 2023!The Oreo caramel frappe was first introduced in 2015 when it was served as a limited-time menu item. It was offered in three different sizes ranging in different prices for each. Small for $2.89, medium for …May 12, 2023 ... Originally released 7 years ago, it is scheduled to pop back up on menus nationwide May 17, 2023. But it appears to be arriving early here in ...Welcome to the official website of McDonald's South Africa. ... Oreo Doughnut 1932kJkCal. Chocolate Ganache. Round Carrot Cake. Round Berry Cheesecake. ... Café Latte 277kJkCal. Americano. Cappuccino 202kJkCal. Macchiato. Espresso 141kJkCal. Caramel Frappe 831kJkCal. Mocha Frappe. Latte Frappe 765kJkCal. Choco Frappe 872kJkCal. …At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies.Though I love McDonald’s, I would never recommend them as “the place you should go to enjoy a good burger.” McDonald’s is a thing—a thing that is not quite food—unto itself. (You a...At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies.The Oreo Frappé was a mocha blended with Oreo cookies and ice and topped with whipped cream and extra Oreos. Customers loved it, but it didn’t outlive its …Nov 9, 2023 · A 16-ounce Mocha Frappe from McDonald’s contains 370 calories, 15 grams of fat, and 54 grams of sugar. Meanwhile, a 16-ounce Mocha Frappuccino from Starbucks has 400 calories, 15 grams of fat, and 61 grams of sugar. While both drinks can be high in calories, sugar, and fat, you can make healthier choices by modifying the ingredients. May 3, 2023 · McDonald's is reportedly once again bringing back the fan-favorite Oreo Frappé for a limited time in the spring and summer, according to the Fast Food Post, and will be available starting May 17 ... When you order a frappe, the caffeine you get depends on its size. McDonald’s has three options: small (12 ounces), medium (16 ounces), and large (22 ounces). So, the bigger your drink, the more caffeine it has! Small mocha frappe — 100 mg of caffeine. Medium mocha frappe — 125 mg of caffeine. Large mocha frappe — 180 …Explore the full McDonald’s Breakfast Menu includes all your morning favorites. From our Egg & Cheese McMuffin® breakfast sandwich to Hash Brown, you'll find everything you love! Explore McDonald’s Breakfast Hours at a location near you using our Location Finder or order using McDelivery. We produce our food in kitchens where allergens are ...A medium mocha frappe contains the same number of calories as two McDonald’s hamburgers. Yikes! It also contains 13 grams of saturated fat and 66 grams of sugar , which is one of the highest amounts of sugar on the entire McCafe menu.May 24, 2023 ... Checkout the full review here! https://youtu.be/eGr-4x6y_p0 Review of the new Oreo Frappe from McDonald's!McDonald's Oreo Caramel Frappe Recipe Steps ... Step 1- Begin by adding milk to the blending jar for making Oreo caramel frappe. ... Step 2- Then, add crushed Oreo ...

The Oreo Frappé officially hit menus across the country on May 17, 2023. It will be available for "a limited time this spring/summer" at participating McDonald's restaurants. Promotional .... Low fat lunch ideas

oreo frappe mcdonald's

Sprinkle Li’L Donut. Cookies & Cream Li'L Donut. Maple Caramel Li’L Donut. Fruit & Fibre Muffin. Blueberry Muffin. Carrot Muffin. Cranberry Orange Muffin. Banana Chocolate Chunk Muffin. Explore our full McCafé® menu for a selection of premium …Mocha coffee recipe, iced coffee recipe easy, coffee drink recipes, chocolate frappe recipeMcdonalds coffee frappe recipe Frappe mcdonalds mocha iced frappes addicted frappuccino brite homemade beautybriteMcdonald s chocolate frappe recipe. Mcdonald’s frappe (caramel, oreo, mocha flavors + copycat recipe)Copycat mocha …McDonald's Frappe in Oreo is Back For a Limited Time - The Krazy Coupon Lady. These drinks are a blend of coffee flavors, milk, ice, and Oreo. If you see them on your local …Sep 18, 2023 ... Comments1 ; McDonald's POV: NEW Oreo Frappe | McDonald's Manager Review. The JoelTV · 3.8K views ; Emo Brock Lesner #wwe #aiart #brocklesnar # ...The McDonald’s McFlurry® with OREO® Cookies is a popular combination of creamy vanilla soft serve with crunchy pieces of OREO® cookies! There are 510 calories in a regular size OREO® McFlurry® at McDonald's. Check out all the McFlurry® flavors on the McDonald's Desserts & Shakes menu. Order a McFlurry® with OREO® Cookies using …Ingredients in a McDonald’s Frappe include water, cream, milk, sugar, coffee extract and high fructose corn syrup. A large caramel Frappe has 670 calories and 27 grams of fat. It i...After eight long years, McDonald’s is returning the Oreo Frapp ... In Ashland, Ky. we have both the snack wraps & Oreo Frappe, pumpkin pie & peanut butter crunch McFlurry. You can not only visit 3 states in about half an hour we have so much stuff going on you can be here a week & still not take it all in. We are Ky.’s best kept secret.It’s made with creamy vanilla Soft Serve blended with our minty Shamrock Shake syrup and topped with a whipped light cream. The Shamrock Shake is available in small, medium and large. Get a Shamrock Shake or the OREO® Shamrock McFlurry® today.*. There are 500 calories in a small Shamrock Shake. Order one from our full menu in the app using ...McDonald’s Oreo Frappe. This is a delightful blend of chocolate, coffee, and Oreo cookie pieces, topped with whipped light cream and more Oreo cookies on top. McDonald’s Mocha Frappe. …May 3, 2023 · McDonald's is reportedly once again bringing back the fan-favorite Oreo Frappé for a limited time in the spring and summer, according to the Fast Food Post, and will be available starting May 17 ... The Strawberry Oreo Chocolate Frappe is a rich chocolatey frappe mixed with fruity strawberry sauce. It's topped with velvety whipped cream which is drizzled in ...May 6, 2023 · Oreo Frappés return to McDonald's. If the Strawberry McFlurry isn't your thing, maybe you'll like this. Those who love sweet, caffeinated treats (despite the health risks) can rejoice now that McDonald's is bringing this creamy, frozen drink back to participating restaurants. This McCafe item first debuted back in 2015—but only for a very ... Jun 11, 2023 · Unlike the classic McDonald’s chocolate frappe, the oreo frappe offers a more intense chocolate taste and, likely for that reason, is only offered in one size. Like any frappe, you still get a good helping of milk and crushed ice blended together with a topping of whipped cream and chocolate syrup. May 18, 2023 ... Share your videos with friends, family, and the world.Comprehensive nutrition resource for McDonald's Oreo Frappe, Large. Learn about the number of calories and nutritional and diet information for McDonald's Oreo Frappe, Large. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.A sweet and creamy Strawberry & Crème Pie, made with strawberries and vanilla flavored crème, baked side by side in a sugar-coated flaky crust, of course. There are 280 calories in the Strawberry & Crème Pie. Order your McDonald’s strawberry cream pie today from our full menu in the app using contactless Mobile Order & Pay * with Curbside ...McDonald's Frappe in Oreo is Back For a Limited Time - The Krazy Coupon Lady. These drinks are a blend of coffee flavors, milk, ice, and Oreo. If you see them on your local …Dejlig iskold Frappé med Oreo® toppet med flødeskum og chokoladesovs. Ingrediens, allergi- og næringsoplysning. ... McDonald’s fralægger sig ansvaret for nøjagtigheden af værdier udarbejdet af McDonald’s leverandører og værdier fra andre eksterne kilder. RI svarer til det, du skal have for at fastholde din vægt og ikke tabe dig. ....

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